It’s no secret that people will try to help themselves be healthier, but some people try to do unsafe things to do it, but these are the best, and healthiest trends of 2019.
A popular form of weight loss is called Intermittent fasting. This trend is simple, you don’t eat for most of the day, then you have a period of eating. For Example, you would withdraw from food for about sixteen hours, and eat for eight.
Some people also take pills and have high fiber diets which will lead to better physical health, and a better day.
Meditation is a useful method for better mental health, it has been around for centuries, and it has been beneficial to anyone who tries it, its free, and can reduce a lot of stress.
Another good form of exercise is yoga, which exercises the body and the mind.
Some people find it beneficial to switch to plant-based everything, which is when you get rid of anything that isn’t plant based.
One of the most popular forms of checking your health is by buying a Home Testing kit, where you send in a DNA sample and can get back full medical reports detailing your gut health, heart health and hormone levels, among other things.